When someone close to us is thinking about suicide, we might feel helpless and powerless, and wonder what we should or shouldn’t do to help. Although it can sometimes be difficult to start a dialogue with someone at risk for suicide about their well-being, it is very important: friends and family can play a key role in suicide prevention. At some point in our lives, each of us may have to take action to help support a friend, relative or colleague.
Suicide is not typically about wanting to end life, but about ending unbearable pain. Opening up a conversation with someone about what they are thinking or experiencing can help change their perception of themselves (“I’m worthless”), others (“No one can help me”) and the future (“My situation will never change”).
Talking about suicide saves lives
Dave Morissette, 2019
Talking about suicide saves lives
Colin Boudrias and Alexandre Forest, 2019
Talking about suicide saves lives
Marc-André Dufour, 2018
Talking about suicide saves lives
Lucas Philip Alcantara, 2018
Suicide is a complex issue. There is no single reason why people die by suicide. Some people have lost a loved one to suicide after that person verbalized their intentions. Others have tried to ask the question but did not get a clear answer or never had the opportunity to discuss it. Talking is unfortunately no guarantee that the person will not act on their thoughts or that they will get better faster. Friends and family can play a role in helping someone, but they are not responsible for that person’s well-being and actions. Loved ones do what they can with the information they have.
If you still have concerns, call 1 866 APPELLE (277-3553), visit www.suicide.ca or any other available resource to assess the danger of the situation, make a plan of action and get support.
1 866 APPELLE (277-3553) suicide.ca Find resources in your areaGiven the prominence of social media and online gaming platforms, some people use them to address their suicidal thoughts, whether it is to seek help or to talk about their distress. All forms of help-seeking are valid and should be taken equally seriously. What should you do when you encounter this in your social media use?
For complete information and to feel confident to take action, download our guide and keep it handy.
Taking action on social media to prevent suicide – A guide for Social Media Users
Every death by suicide impacts many people. When supporting someone impacted or bereaved by suicide, there are ways to provide support and help with their recovery.
HOW TO TALK ABOUT SUICIDE